Practice with Healing Yoga NH anytime, anywhere! With a monthly subscription, you'll have access to all videos: flow, yin, gentle, breathing, and meditation.

Take a mid-day stretch in this short sequencing using your chair.

This all levels flow class builds up to urdhva dhanurasana, upward bow or wheel pose.

This hour-long, calming restorative practice helps to ground, surrender, and cultivate gratitude.

Alternate nostril breathing, or nadi shodhana pranayama, is a meditative, cleansing, and balancing breathing technique.

A balanced, feel good, flow style class for all levels

A short, 18-minute gentle practice to start your day!

This passive, yin yoga sequence focuses on the low back.

This short, gentle sequence is a great way to wind down after work or to practice just before bed.

Yoga Nidra is a deeply relaxing and healing guided meditation.